Weigh In record (no journal entry) for 25 November 2021
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114 kg
Lost so far: 21.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1592 kcal
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Fat: 38.82g | Prot: 197.06g | Carbs: 103.86g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Ugnsbakad Fisk. Dinner: Risenta Rismjöl. more...
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Gaining 4.9 kg a Week
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