Weigh In record (no journal entry) for 25 November 2021
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90.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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917 kcal
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Fat: 16.31g | Prot: 87.03g | Carbs: 106.12g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Knorr Speckknödel Suppe. Dinner: Schwammerlreis mit geratenen huhn. Snacks/Other: Topfenkuchen, Milchkaffee, Dattel. more...
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Gaining 0.7 kg a Week
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gerhardhaindl's Weight History
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