Weigh In record (no journal entry) for 25 November 2021
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1221 kcal
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Fat: 44.94g | Prot: 50.41g | Carbs: 158.38g.
Breakfast: Ovo Frito, Café com Açúcar, Padaria Pão Francês. Lunch: Frango (Empanado e Frito), Beterrabas, Abóbora, Frango (Empanado e Frito). Dinner: Tomates Vermelhos, Alface de Folha Verde, Abóbora Moranga, Ovo Cozido. Snacks/Other: Café com Açúcar, Qualitá Maionese Light, Vitarella Biscoito Maria, Apti Gelatina Uva, Apti Gelatina Uva, Banana Prata. more...
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Losing 7.5 kg a Week
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RenataKGuerrero's Weight History
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