Weigh In record (no journal entry) for 25 November 2021
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71.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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813 kcal
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Fat: 27.91g | Prot: 82.47g | Carbs: 58.55g.
Breakfast: Cucumber, Tomatoes, Gouda or Edam Cheese, Boiled Egg, Katilo Feta Light Cheese, Whole Wheat Tortilla. Lunch: Greek Salad, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Pomegranate, Juhayna Greek Yogurt(Vanilla). more...
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Gaining 0.2 kg a Week
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Marwa_hameed's Weight History
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