Weigh In record (no journal entry) for 26 November 2021
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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854 kcal
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Fat: 40.92g | Prot: 27.08g | Carbs: 100.56g.
Breakfast: Quaker Instant Oatmeal. Lunch: Putih Telur, Pepes Tahu, Cap Cay Kuah, Nasi Putih. Dinner: Lemper. Snacks/Other: Fitbar Fitbar Fruits Delight, Bakwan. more...
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Losing 0.7 kg a Week
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maeGibran's Weight History
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