ideal impian's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

56.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

898 kcal

Fat: 36.09g | Prot: 63.34g | Carbs: 77.34g. Breakfast: Sari Roti Roti Tawar Gandum (2), Teh Hijau. Lunch: Teh Hijau, Bawang Bombay Dimasak , Ayam Kecap, Nasi Putih. Dinner: Udang Panggang, Telur Dadar, Tahu Kukus. more...

1296 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Jalan kaki - 3 hours. more...

Losing 0.4 kg a Week

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ideal impian's Weight History

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ideal impian's Journal, 26 Nov 21

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ideal impian's Weight History