saginamentari's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

585 kcal

Fat: 17.87g | Prot: 30.45g | Carbs: 78.69g. Lunch: Sayur Lodeh, Nasi Putih, Pepes Tahu. Dinner: Pepes Tahu, Nasi Putih, Kecambah, Kangkung. more...

2225 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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saginamentari's Journal, 26 Nov 21

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saginamentari's Weight History