Weigh In record (no journal entry) for 26 November 2021
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83.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2119 kcal
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Fat: 83.10g | Prot: 188.47g | Carbs: 149.16g.
Breakfast: 水煮蛋, 路易莎 鮪魚玉米磚壓三明治, 路易莎 莊園級拿鐵(冰). Lunch: 木盆 優格醬, 印度薄餅, 7-11 一日野菜-萵苣沙拉, 雞胸肉. Dinner: 水蓮, 卜蜂 去骨雞腿肉. Snacks/Other: 路易莎 培根起司蛋磚壓三明治. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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