Weigh In record (no journal entry) for 26 November 2021
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1146 kcal
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Fat: 40.88g | Prot: 42.52g | Carbs: 152.85g.
Breakfast: Risoles. Lunch: Ayam Goreng, Nasi Merah, Tempe Goreng Tepung, Bakwan, Lontong Sayur. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Morin Selai Kacang, Roti Putih, Buah Anggur. more...
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1513 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Anita1315's Weight History
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