Weigh In record (no journal entry) for 26 November 2021
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1533 kcal
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Fat: 61.45g | Prot: 81.23g | Carbs: 120.75g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 即溶咖啡（咖啡粉）, Burger King 雙層豬肉起司蛋堡. Lunch: 全家 中熱拿. Dinner: 全聯 澳洲牛肩里肌火鍋肉片, 統一 來一客鮮蝦魚板風味, 泡菜, 萵苣, 小黃瓜, 小番茄（葡萄形狀）, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: 舒味思 氣泡水. more...
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Losing 7.4 kg a Week
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Elisha_Lin's Weight History
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