Weigh In record (no journal entry) for 26 November 2021
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70 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1633 kcal
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Fat: 56.75g | Prot: 114.87g | Carbs: 171.04g.
Breakfast: Salak. Lunch: Mayora Mie Gelas Rasa Baso Sapi, Telur Goreng, Nasi Goreng. Dinner: Ayam Goreng, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.1 kg a Week
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azeltiara.d's Weight History
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