Weigh In record (no journal entry) for 26 November 2021
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1224 kcal
|
Fat: 36.03g | Prot: 99.64g | Carbs: 118.37g.
Breakfast: 诺特兰德 蛋白粉 (30克), 君乐宝 简醇0蔗糖酸牛奶, 七年五季 奇亚籽谷物燕麦片, 鸡蛋（整个）, 杏仁, 冰泉 无糖豆浆粉, 素坊 混合莓莓. Lunch: 鸡腿（不吃皮）, 清蒸或水煮虾, 米饭. Dinner: 鸡腿（不吃皮）, 清蒸或水煮虾, 米饭. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|