Weigh In record (no journal entry) for 26 November 2021
|
60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1952 kcal
|
Fat: 74.53g | Prot: 60.94g | Carbs: 268.19g.
Breakfast: Bubur Nasi, Bihunku Rasa Ayam Bawang. Lunch: Telur Rebus, Bihunku Goreng Special. Dinner: Pentol, Indomie Kaldu Ayam, Telur Rebus. Snacks/Other: My Roti Roti Isi Srikaya, Indomie Bumbu Indomie Goreng, Mentimun (Kupas), Kecap Asin (Tamari), Tropicana Slim Stevia Sweetener, Nutrijell Rasa Leci. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fibelle.j's Weight History
|