Weigh In record (no journal entry) for 25 November 2021
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1845 kcal
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Fat: 59.62g | Prot: 126.34g | Carbs: 207.49g.
Breakfast: Banana Ouro, Itambé Iogurte de Morango, Max Titanium Top Whey 3W Chocolate , Quaker Aveia em Flocos, BH Leite Integral. Lunch: Alface de Folha Verde, Couve Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne Moída Refogada, Chuchu. Dinner: Mandubim Pasta de Amendoim Beijinho, Pão Francês, Café com Açúcar. Snacks/Other: Carne Moída Refogada, Chuchu Cozido, Couve Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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3391 kcal
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Exercise:
Working - 14 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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