Weigh In record (no journal entry) for 26 November 2021
|
75 kg
Lost so far: 9.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
193 kcal
|
Fat: 3.01g | Prot: 15.22g | Carbs: 27.74g.
Breakfast: UCC 無糖黑咖啡, 饅頭, NZMP 乳清蛋白, 乳之初 鮮奶. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imoko鞏固肌肉打擊體脂👊's Weight History
|