Weigh In record (no journal entry) for 26 November 2021
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104 kg
Lost so far: 50 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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779 kcal
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Fat: 30.20g | Prot: 58.73g | Carbs: 64.05g.
Breakfast: 芥蘭, 雞胸肉, 煮熟的雞蛋白, 水煮蛋, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片. Lunch: 诺特兰德 牛磺酸, GNC 鱼油, 黑咖啡. Dinner: 麦当劳 原味板烧鸡腿堡. more...
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Losing 1.4 kg a Week
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