Weigh In record (no journal entry) for 26 November 2021
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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979 kcal
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Fat: 24.35g | Prot: 40.42g | Carbs: 151.00g.
Breakfast: Mentimun (Kupas), Telur Dadar, Bihun Goreng, Tempe Orek, Nasi Kuning, Havermix Instant Oats & Choco Chips, Susu Skim Bubuk. Lunch: Nasi Putih, Sawi Dimasak. Dinner: MILKU Susu Strawberry, ABC Saus Sambal , Indomart Kripik Singkong Pedas, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Aice Strawberry Crispy, Cimory Yogurt Squeeze Strawberry, Jeruk, Jelly Powder Coklat. more...
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Losing 5.6 kg a Week
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tickavirg's Weight History
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