Weigh In record (no journal entry) for 26 November 2021
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1706 kcal
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Fat: 69.14g | Prot: 92.10g | Carbs: 179.91g.
Lunch: 什錦飯（加肉）, 肉羹麵. Dinner: 火鍋, 海底撈 番茄牛肉自煮火鍋套餐. more...
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Losing 2.1 kg a Week
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