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alhmdulilah sedikit" yang penting kekiri terus 🙏 semoga bisa sellu konsisten aminnnn. 2minggu makan kotor terus di 1700an kalori 🤦🤦
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1439 kcal
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Fat: 54.13g | Prot: 57.11g | Carbs: 182.05g.
Breakfast: Dua Kelinci Sukro Kedele, Royco Royco Kaldu Rasa Sapi, Gula Merah, Nasi Putih (Butir-Sedang, Dimasak), ABC Sambal Terasi, Bimoli Minyak Goreng, Bango Kecap Manis, Garam Laut, Bawang Putih, Bawang Merah, Cem-Cem Makaroni Balado. Lunch: Rempeyek, Telur Rebus, Petai, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng Tepung, Nasi Putih. Dinner: Kaki Ayam. more...
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Losing 0.7 kg a Week
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Erlinda baru.'s Weight History
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