kristiyanclub's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

84 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

983 kcal

Fat: 58.04g | Prot: 85.64g | Carbs: 28.47g. Breakfast: Bakso dengan Saus (Campuran). Lunch: Bakso dengan Saus (Campuran). Snacks/Other: NutriSari American Sweet Orange, Buah Naga, Jeruk Nipis, Air. more...

2355 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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kristiyanclub's Journal, 26 Nov 21

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kristiyanclub's Weight History