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kristiyanclub
Journal
26 Nov 21
kristiyanclub's Journal, 26 Nov 21
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Weigh In record (no journal entry) for 26 November 2021
84 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2021:
983 kcal
Fat: 58.04g | Prot: 85.64g | Carbs: 28.47g.
Breakfast:
Bakso dengan Saus (Campuran).
Lunch:
Bakso dengan Saus (Campuran).
Snacks/Other:
NutriSari American Sweet Orange, Buah Naga, Jeruk Nipis, Air.
more...
2355 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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kristiyanclub's Weight History
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