Weigh In record (no journal entry) for 26 November 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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380 kcal
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Fat: 21.21g | Prot: 17.83g | Carbs: 28.55g.
Breakfast: Kopi (Diseduh dari Bubuk), Frisian Flag Kental Manis. Lunch: Pentol, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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