Weigh In record (no journal entry) for 26 November 2021
|
83.3 kg
Lost so far: 26.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1681 kcal
|
Fat: 67.69g | Prot: 110.01g | Carbs: 142.92g.
Breakfast: Bananas, Equal Sticks, Cinnamon, Jungle Oats. Lunch: Woolworths Banana, Cinnamon, Jungle Oats, Nola Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Albany Low GI Seeded Brown Bread. Dinner: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|