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Waga bez zmian.
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115.5 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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3372 kcal
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Fat: 152.79g | Prot: 130.30g | Carbs: 93.53g.
Breakfast: Zott Śmietanka 30%, SFD Dziki Orzech Smooth. Lunch: Lisner Opiekane Filety z Makreli w Zalewie Octowej. Supper: Wódka, Ogórek Kiszony , Cebule, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). more...
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steady weight
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