Weigh In record (no journal entry) for 26 November 2021
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1831 kcal
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Fat: 84.72g | Prot: 65.28g | Carbs: 198.81g.
Breakfast: Пельмени (Жареные, с Мясом), Роллы Филадельфия. Lunch: Плов со Свининой. Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Кофе (из Молотых Зерен), Коммунарка Любимая Аленка, Cinnabon Синнабон Классический . more...
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Losing 0.5 kg a Week
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julidikalina's Weight History
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