Weigh In record (no journal entry) for 26 November 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1275 kcal
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Fat: 46.55g | Prot: 62.07g | Carbs: 158.29g.
Breakfast: Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sayur Bening Bayam, Tahu Kukus. Dinner: Tahu Kukus, Fiesta Beef Slice, Saus Teriyaki, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Mangga, Nestle Milo Sereal Bar Cokelat, Roma Sari Gandum Sandwich Susu & Coklat, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ. more...
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1703 kcal
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Exercise:
Cooking - 20 minutes, Cleaning - 10 minutes, Motorbike Riding - 10 minutes, Resting - 15 hours, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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saviraaca's Weight History
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