Weigh In record (no journal entry) for 26 November 2021
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78.8 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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561 kcal
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Fat: 35.63g | Prot: 8.02g | Carbs: 50.76g.
Dinner: Twix Twix, Магнит Салат из Спаржи по-Корейски. more...
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Losing 3.5 kg a Week
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