|
kok malah naik lagi 😭
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1326 kcal
|
Fat: 52.50g | Prot: 74.30g | Carbs: 138.51g.
Breakfast: Roma Malkist Crackers (3), Batagor Batagor. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak. Dinner: Sate Ayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|