Weigh In record (no journal entry) for 26 November 2021
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1091 kcal
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Fat: 36.36g | Prot: 125.59g | Carbs: 52.20g.
Breakfast: Maribel Crema di Marroni, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Heinz Salsa Curry Mango, Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 9.1 kg a Week
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Alessandro Gogioso's Weight History
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