Weigh In record (no journal entry) for 26 November 2021
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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741 kcal
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Fat: 28.29g | Prot: 34.95g | Carbs: 95.79g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Havuç, Yumurta. Dinner: Pişmiş Mercimek, Karnabahar, Haşlanmış Nohut. Snacks/Other: Mandalina, Danone Activia Probiyotik Shot Ahududu, Fındık, Muz, Kaju, Kuru Üzüm, Badem. more...
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Losing 0.1 kg a Week
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Eda Sekmen's Weight History
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