Weigh In record (no journal entry) for 10 June 2009
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1051 kcal
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Fat: 39.36g | Prot: 40.29g | Carbs: 130.02g.
Breakfast: french vanilla coffee, neilson milk, kids' oatmeal cookies'n creme, neilson milk 1%. Lunch: egg, broccoli, sour cream, miracle whip fat free, creamy dijonnaise, lettuce. Dinner: mozzarella saputo, chicken wiener, swedish style bread. Snacks/Other: Original Maria Tea Biscuits, Chocolate wafer sticks, curves strawberry with, garden vegetable crackers, Apple cereal bar - no trans fat. more...
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2234 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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