Weigh In record (no journal entry) for 26 November 2021
|
68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1327 kcal
|
Fat: 35.14g | Prot: 70.37g | Carbs: 183.15g.
Breakfast: Kaufland Hähnchenbrustfilet, Aldi Milch 1,5%, Normaler Kaffee, Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Dinner: Hofmaier Truthahnfleisch im Eigenen Saft, Haribo Tropifrutti, Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Weihnachtsplätzchen, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2396 kcal
|
Exercise:
Housework - 2 hours and 45 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|