Weigh In record (no journal entry) for 26 November 2021
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101.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2786 kcal
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Fat: 121.53g | Prot: 138.53g | Carbs: 283.09g.
Breakfast: Pistazien, Banane, Kaki, Myline Eiweißpulver Vanille, Kölln Haferflocken. Lunch: Kaki, Wasgau Dinkelvollkornbrot, Gut & Günstig Würzige Remoulade, American Style Bacon, Champignons, REWE Blattspinat, Edeka Feta, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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