Weigh In record (no journal entry) for 26 November 2021
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122.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1336 kcal
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Fat: 28.04g | Prot: 79.80g | Carbs: 194.43g.
Breakfast: Lidl Dessert Proteico Vaniglia, Caffè Espresso. Lunch: Patate al Forno, Braciola di Maiale Impanata o Infarinata Fritta. Dinner: Uovo, Lidl Riso Basmati. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Caffè Espresso. more...
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Losing 2.1 kg a Week
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