Weigh In record (no journal entry) for 26 November 2021
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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909 kcal
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Fat: 44.94g | Prot: 39.48g | Carbs: 81.23g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Kerupuk Udang, Sambal Goreng, Hati Ayam, Telur Rebus, Gulai Ayam. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang, Kartika Sari Pisang Bolen. more...
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Gaining 0.9 kg a Week
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debby meidiana's Weight History
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