Weigh In record (no journal entry) for 26 November 2021
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1242 kcal
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Fat: 32.98g | Prot: 71.56g | Carbs: 157.35g.
Breakfast: Leche Entera, Café, PF Mortadela Jamonada, Hallulla. Lunch: Soprole Flan Sabor Vainilla , Salsa de Tomate (en Lata), Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Aceitunas Negras, Calo Queso Laminado Gauda, Hallulla, Chuleta de Cerdo. Snacks/Other: Quaker Hearts, Manzana. more...
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Losing 1.1 kg a Week
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Alejandrot82's Weight History
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