Weigh In record (no journal entry) for 20 August 2021
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47.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.41g | Prot: 34.23g | Carbs: 99.99g.
Breakfast: Kurma, Incofood Maxcreamer, Kopi. Lunch: Incofood Maxcreamer, Kopi, Apel. Dinner: Jawara Cabai Tabur Jambal, Kewpie Roasted Sesame Dressing, Apel, Quaker Instant Oatmeal, Telur Rebus. more...
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Losing 0.4 kg a Week
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ISNI DWI RAHMA's Weight History
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