Weigh In record (no journal entry) for 24 November 2021
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1034 kcal
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Fat: 63.73g | Prot: 57.62g | Carbs: 61.70g.
Breakfast: Roshen Конфеты Киев Вечерний , Запеканка с малиной. Lunch: Авокадо, Куриная Грудка, Алмас Лаваш до Шашлику, Сыр Гауда. more...
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Gaining 0.4 kg a Week
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marygrakova's Weight History
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