Weigh In record (no journal entry) for 26 November 2021
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1572 kcal
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Fat: 40.93g | Prot: 85.61g | Carbs: 211.93g.
Lunch: Mandioca Cozida, Batata Doce, Filé de Frango Grelhado, Arroz Integral. Dinner: Geléia (Todos os Sabores), Power One Pasta de Amendoim Integral, Pita Bread Pão Sírio Integral. Snacks/Other: Nestlé Nesfit Morango e Cereais, Biscoito de Polvilho. more...
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Losing 0.4 kg a Week
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benhurpilotti's Weight History
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