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Viva !!!
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69.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1106 kcal
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Fat: 25.42g | Prot: 84.35g | Carbs: 87.38g.
Breakfast: Bauducco Torrada Multigrãos, Café com Açúcar, Ovo Mexido (Inteiro, Cozido). Lunch: Hortifruti Salada de Grão de Bico, Chuchu Cozido, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pepino (Descascado), Couve-Flor, Filé de Frango Grelhado, Tomates. Snacks/Other: Budweiser Cerveja Long Neck. more...
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Losing 1.4 kg a Week
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Franzinha7b's Weight History
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