Weigh In record (no journal entry) for 26 November 2021
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69 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1035 kcal
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Fat: 32.83g | Prot: 45.50g | Carbs: 138.27g.
Breakfast: Telur Rebus, Roti Gandum Panggang. Lunch: Tahu Goreng, Lontong, Selada, Nasi Putih, Bamboe Bumbu Balado, Telur Ceplok, Putih Telur Matang. Dinner: Selada, Telur Rebus Lunak, Lemonilo Mie Goreng Pedas Korea, Kerupuk Makanan Ringan. Snacks/Other: TPS Food Mie Kremezz. more...
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Losing 1.0 kg a Week
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Destyndes's Weight History
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