Weigh In record (no journal entry) for 26 November 2021
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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929 kcal
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Fat: 30.25g | Prot: 82.61g | Carbs: 81.03g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Bauducco Torrada Integral, Cafezinho. Lunch: Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Macarrão Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Panini Low Carb, Cafezinho. more...
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Losing 0.1 kg a Week
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patyfraga's Weight History
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