Weigh In record (no journal entry) for 26 November 2021
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64 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1565 kcal
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Fat: 41.88g | Prot: 56.61g | Carbs: 258.10g.
Breakfast: Nasi Putih, Tahu Goreng, Pisang. Lunch: Brokoli Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Wortel Dimasak. Dinner: Nasi Putih, Sambal Goreng, Tahu Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Mangga, Fullo Fullo Coklat, Risoles, Risoles. more...
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Losing 0.1 kg a Week
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ruriintannia's Weight History
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