Weigh In record (no journal entry) for 10 June 2009
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 65.42g | Prot: 53.73g | Carbs: 154.47g.
Breakfast: strawberry jam homemade, weight watchers vanilla yogurt. Lunch: diet coke, Artisan French Baguette, Greek Salad (Half Portion). Dinner: Light Sour Cream, mild cheddar cheese, lettuce, chili seasoning, diced tomatoes, kidney beans, garbanzo beans. Snacks/Other: water, light whipped cream, jello instant chocolate pudding, jolly rancher. more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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pastagurlie's Weight History
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