Weigh In record (no journal entry) for 26 November 2021
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64 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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460 kcal
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Fat: 11.89g | Prot: 49.80g | Carbs: 67.44g.
Breakfast: خبز توست اسمر, بيضة. Lunch: التفاح, صدر الدجاج (الجلد لا يؤكل), رز شعريه ارز. more...
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Losing 1.3 kg a Week
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