Weigh In record (no journal entry) for 26 November 2021
|
57.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1473 kcal
|
Fat: 66.64g | Prot: 68.63g | Carbs: 147.05g.
Breakfast: Pan Amasado, Huevo Cocido, Ideal Pan Pita Blanco Light. Lunch: San Francisco Helado Tiramisú, Lider Atún Lomitos en Agua, Arroz Blanco. Dinner: Lider Atún Lomitos en Agua, Pan Amasado. Snacks/Other: Vino Rosado, Alto La Cruz Almendra Natural, Marco Polo Maní sin Sal, Marco Polo Maní sin Sal, Chirimoya, Manzana. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marce.leivaar's Weight History
|