|
This is the first time that I've gotten on the scale since well March sometime I guess, whenever my last weigh-in was. I know it was bad, but I didn't know how bad. I haven't been back up in the 170's in a few years. Rather disappointed in myself but trying to stay positive. It's a slow process, and I have a lot of work to do. What this number says to me is that I can't eat ridiculously because I feel like it. When my weight's down I think, "well it's down I can eat that". But it isn't one thing, it turns into a several week long binge fest. I was just on vacation, ate okay but drank quite a bit and the last few week of college I ate anything and everything I wanted including quite a bit of alcohol. Just need to keep working at it, slow progress is still progress. One step at a time.
|
80.1 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 44.35g | Prot: 34.37g | Carbs: 184.16g.
Breakfast: Light & Fit 0% Plus - Strawberry & Banana, apple. Lunch: Mini Halloween Pretzels, carrots, Oranges, skippy peanut butter, Whole Wheat Bread (Commercial). Dinner: Fried Sweetpotato, Light Balsamic Vinaigrette Dressing, salad, cauliflower, hot dog bun, hot dog. Snacks/Other: Diet Coke, fiber one bar, water. more...
|
|
2146 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|