Weigh In record (no journal entry) for 26 November 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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686 kcal
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Fat: 25.10g | Prot: 54.75g | Carbs: 58.88g.
Breakfast: Cornbread (Home Recipe). Lunch: Ham (Whole, Cured, Roasted) , Creamed Spinach, Turkey Breast Meat , Cooked Green Peas (Canned). more...
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Gaining 7.6 kg a Week
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estanton100's Weight History
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