Weigh In record (no journal entry) for 26 November 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2259 kcal
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Fat: 77.12g | Prot: 121.73g | Carbs: 247.08g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Dolce Gusto Chai Tea Latte, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pan Blanco. Dinner: Wetaca Wok de Cerdo y Verduras con Noodles , Cruzcampo Cerveza. Snacks/Other: los Vazquez Natilla con Galleta, Dolce Gusto Chai Tea Latte, DOR Rosco de Vino, Café. more...
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2777 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 3 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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