Weigh In record (no journal entry) for 26 November 2021
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50.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1438 kcal
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Fat: 50.89g | Prot: 103.70g | Carbs: 127.52g.
Breakfast: Chikalab Chikabar Coconut, ПП ПИРОГ, Unagrande Моцарелла, Alpro Almond No Sugars, Nordic Овсяные Хлопья. Lunch: Макдоналдс Капучино Гранд (0,4 L), Joly Woo Фо Бо, Ehrmann Vanilla Pudding High Protein. Dinner: Густо Марини Сом Ломтики Холодного Копчения, Kikkoman Соус Соевый, Китайская Капуста, Помидоры, Лента Авокадо, Голубика. more...
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Gaining 2.1 kg a Week
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mshirshakova's Weight History
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