Weigh In record (no journal entry) for 25 November 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1513 kcal
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Fat: 46.78g | Prot: 96.13g | Carbs: 170.53g.
Breakfast: 萬歲牌 杏仁小魚 (8克), 明美 腰果, 明美 原味杏仁, 水煮蛋, 7-11 蒸地瓜, 7-11 熱美式(中). Lunch: Kirkland 香烤火雞胸肉, 烤馬鈴薯（吃皮）, 爭鮮 有機甘栗, 星巴克 (Starbucks) 農夫麵包, 馬修嚴選 蔓越莓果漿, 優鮮沛 (Ocean Spray) 蔓越莓乾, 頂好 黑胡椒醬, Subway 蜂蜜芥末醬 (21克), Ikea 煙燻鮭魚, 有皮火雞胸肉（烘烤）, 丹麥肉桂酥皮餅, 7-11 義式風味烤蔬菜. Dinner: 火龍果, 7-11 削皮富士蘋果袋, 福樂 自然零Lite無加糖優酪, 火雞肉, 吻仔魚, 石安牧場 溏心蛋筍飯飯糰, 櫛瓜, 水煮蛋. Snacks/Other: 歐維氏 77%醇黑巧克力. more...
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1320 kcal
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Exercise:
Table Tennis (Ping Pong) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lillen5410's Weight History
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